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Short, sourced answers, for the age your child is now.

Guides are information, not a replacement for your child's healthcare professional.

Short articles on sleep, safety and the everyday, written from the CDC, the American Academy of Pediatrics and other public health sources. Every source is listed at the bottom and opens, so you can read it yourself.

All SleepSafetyEveryday

Safety 0 to 4 years

Car seat guidelines by age and weight

Rear-facing, then forward-facing with a harness, then a booster, then the seat belt. What the CDC and AAP say about each stage, and when to change seats.
Sleep 0 to 6 months

Safe sleep basics for a new baby

On the back, every sleep, for the first year. A firm flat surface, an empty crib, and your room for at least 6 months. What the AAP and NICHD say.
Sleep 3 to 5 months

What is the 4 month sleep regression?

It is a parents' term, not a diagnosis. Babies do not have regular sleep cycles until about 4 months, and more night waking around then is ordinary.
Everyday 0 to 5 years

WIC and state nutrition programs for families

Who qualifies for WIC, what it covers, and how to apply through a local agency. Plus how SNAP differs, and why the details depend on your state.

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This is educational information from public sources, not a replacement for advice from your child's healthcare professional. We check our sources periodically.

Last feed. First laugh. Same place.

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